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 Online Coaching, Personal Training and Group Fitness 

Obviously eating too much and not moving enough contribute to gaining weight.  But why can't you change this?

There are 3 types of people in this world. 
1. No motivation to move more and eat healthier
2. Semi motivated to lose weight and be healthier
3. Motivated to be as fit and heathy as possible

Absolutely it comes easier to some people more than others.  How you have been brought up, maybe a love of sport, will to look good and various other factors contribute to being fit and healthy BUT
even....

 

A chef preparing food

Services

Fitness Training

1

online coaching

Your own app to track:

- Home and gym workouts

- Lifestyle planning

- Personalised calories and protein

- Barcode food scanning option

- Progressive photos & weight

- Weekly accountability

- Motivation messages

- 24/7 help and advice

and much more

from £9.99 a month 

2

Personal 
Training

- 1hr Training session

- Partner Training (no extra cost)

- Personalised goal sessions 

- Lifestyle planning

- Nutrition advice 

- Weight lifting technique

- Weekly accountability  

- FREE online coaching  

from £12.50 per session

3

Fitness 
Classes

- Classes for all levels of fitness

- We welcome complete beginners  - Weighted and cardio classes

- Help with technique 

- Small friendly classes

- Changing rooms and private parking

- Outside and inside training

- FREE online coaching

from £2 a class

BENEFITS OF WORKING OUT

Build Confidence

Being a fitter and stronger person will always increase your confidence.  

Boost Your Mood

You might not feel like training but afterwards your mood will always be positive.  Mentally training is the best way to stay on track.

Increase Energy Levels

The more you train the energy you have.  They always go hand in hand.

FOLLOW @davelee_fitness_coach

Contact

GET IN TOUCH

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