IT DOESN'T GET EASIER.
YOU GET BETTER.

WHAT ARE MY PHILOSOPHY AND BELIEFS WHEN IT COMES TO ACHIEVING YOUR GOAL?

— Dave Lee

When trying to look better and be fitter you still have to live your life.  This includes eating the foods you love and having a drink if that's your thing.

Counting calories in a deficit with the foods you love is a great way to lose fat. 

You must also have short term goals. Never start off saying you want to lose 3 stone.  You need to lose 3llbs first. Trying to loose 3 stone is such a long way off, you will most likely quit way before you hit that target.

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5 Things You Do NOT Need To Do To Achieve Your Goals:

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1. Counting all your macros is not sustainable long term.

2. Following an eating plan.  Eat what you want within your calories.

3. Weigh yourself every day.

4. Go running if you don't enjoy it.

5. Stop eating carbs.

Be a  happier you

Online fat loss coaching gives you the chance to change your life for good. Have a professional coach giving you 24/7 support, motivation and the knowledge to achieve your goals.

Being a fitter and stronger person will always increase your confidence.  

You might not feel like training but afterwards your mood will always be positive.  Mentally training is the best way to stay on track.

The more you train the energy you have.  They always go hand in hand.

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