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CLIENT OF THE MONTH
Trina walked into the gym 18 months ago 3 stone heavier than she is now.
First 6 months - lost 1st 7llbs
6 months - 18 months - lost 1st 7llbs (photos)
Reasons Trina lost the weight -
1. Consistent training
2. Training as hard as she could every session
3. Started eating less calories including less takeaways, less alcohol and cooked healthier.
None of the above is rocket science, because fat loss isn't rocket science.
CONSISTENT, CONSISTENT, CONSISTENT
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