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Why is my online coaching
different to the others?

Losing weight and changing your lifestyle can be difficult, but with my online coaching services, you don't have to do it alone. I will work with you to help you establish good habits, time management skills, and consistent progress towards your goals.

Weight loss and fitness can be a difficult journey to embark on. That's why I specialise in helping my clients establish healthy, sustainable habits and behaviours that lead to long-term success. I am committed to providing consistent, effective training that targets my clients' specific needs and goals. Through my personalised approach to coaching, I help my clients overcome the mental barriers that can hold them back and support them in achieving their full potential.

Enjoying Nature
Person Smiling at Mobile

How will we achieve your goals?

When you sign up you will receive your lifestyle questionnaire.  After answering this as honest as possible I will come up with your plan.  We will then discuss the plan and make any changes necessary.

How we will achieve your goals and what you will learn to carry this forward for the future:

Personalised week by week plan for the 16 weeks based around your lifestyle

 

• Looking at your habits and changing these over time to make your life better

 

• Understand how planning makes your life so much easier

 

• Learn about calories, protein and how eating your favourite foods doesn't have to stop

 

• Achieving weekly fitness goals depending on your experience and fitness level

 

• Everything you need will be on your personal mobile app to make tracking so much easier.

 

• Daily messaging with support and advice to keep you on track

Example of a beginner clients 16 week plan:

Week 1 & 2 

Learning to plan:

 What you will eat including all the foods you like and when

Getting enough sleep

Breaking a bad habit and replacing it

Understand calories, protein, water and hitting targets

Looking at social media and the pit falls 

Moving more such as walking

Find a reason not an excuse

Starting photos and weighing if you wish

Going over the app and understanding it

Short and long term goals

Week 3 & 4 

Trying to hit all targets 

Adding more exercise to your week

Introducing a good habit to your life e.g. staying off social media

Reviewing the new information and changes in the first 2 weeks

4 weekly progression photos and weighing

Week 5 & 6

Breaking another bad habit and replacing it

Adding more exercise to your week

Reviewing the changes in the first 4 weeks

Week 7 & 8

Looking at where to improve over the first 6 weeks.  What can we do better

Adding more exercise if needed

Add more protein 

4 weekly photos and weighing 

Week 9 - 15

Keep progressing on all the things we have learn so far

By now lots of these things will come naturally

4 weekly photos and weighing

 

Week 16

HIT GOALS and continue what you have learned so far to enjoy your life and be happier

in your new smaller size clothes.

£75.00 p/

£240 (one off payment.  SAVE 20%)

"If you don't lose weight or your body hasn't changed for the better through my programme I will refund your money.  That's how confident I am it will work for you"

Our Services

1

BRONZE PACKAGE

YOUR OWN PERSONAL APP WHICH WILL HAVE THE FOLLOWING:

• GYM WORKOUT PLANS

• 7500+ HD VIDEO EXERCISES 

• HOME WORKOUT PLANS

• TRACK CALORIES

• ADD PROGRESS PHOTOS

• DAILY MOTIVATION MESSAGES

• TRACK WEIGHT

•  

2

SILVER PACKAGE

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

3

GOLD PACKAGE

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Get Started Today & Join The Growing Number Of Success Stories! 

Get in Touch

+44 7787521304

daveleefitness@gmail

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MY 5 Steps To Success AND WHY YOU CAN'T FAIL!

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