Fit Woman

Online Coaching

Why choose Online Coaching?

I am going to show and guide you from a miserable yo yo dieter to a more confident, happier and fitter person with a body you are proud of.

If you have always struggled with time, motivation and knowing what to believe in the fat loss or building muscle  world when scrolling through google then please keep reading.

Takeout Pizza

Why would you give up your favourite foods and drinks when there is absolutely no need to?
You can lose fat, have a great body and get fit while enjoying food.

You have to enjoy your life!

(any personal trainer that says otherwise needs to get out more)

Fitness

Do any of these sound like you?

DIETS - I have tried every diet going from the 5:2, Paleo, Keto, Intermittent Fasting, Low-Carb, High-Carb, Not Eating after 6pm, Weight Watchers, Atkins and many more. 

You try them for 1-2 weeks, get bored, realise they are not sustainable then go back to being unhappy again.
Why would you give up your favourite foods and drink when there is absolutely no need to.

You have to enjoy your life 


• STRUGGLE WITH MOTIVATION - You get to Sunday evening and start planning for the week ahead with the next diet and how you are going to get fit.  I am going to eat this and train on this day.  

Monday goes well, your diet starts with foods you don't 
really like - eggs, salad, tuna, fruit and lemon water.  You get home for work and go for a run which you hate.

You step on the scales naked on Tuesday morning and haven't lost any weight.  It puts you in a bad mood for the rest of the day and the diet and training go out the window.  Repeat next week!



• THE GYM - You have had enough of getting fat, hating yourself in the mirror and heavy breathing when you walk up the stairs.
"I am joining a gym tomorrow".  

Now you hate the gym as you joined last year and left.  This time it will be different knowing it probably won't.  You buy some new fitness clothing and drive to the gym really positive.

You walk in, see all the muscle bound weight lifters, girls getting fit in skimpy sports bra and shorts and then you feel self conscious and panic.

You look for any fitness equipment to use 
that's free and sit down.  Haven't got a clue how to use the leg press but use it anyway.  Take a gym selfie and post it to instagram "Back on it".  You walk round for another 15 mins then leave.  You never go back.

If this sounds like you please keep reading.

1/9
Home office

What will I get out of online coaching?

dave_lee_fat_loss_coach_edited.jpg
Two Friends at the Beach

If you follow my advice, tips and results proven formula then the following will happen:

Be happy with your body 

• Understand calories and why they increase your body fat

• Feel motivated to get fit

• Make your lifestyle work for you

• Be confident walking into a gym

• Learn how to lift weights

• Get rid of your terrible relationship with food

• Add muscular arms, a curvy bum or what your body goal maybe

• Learn why your favourite foods must still be included in your day to day diet

My Key Principles To Lose Fat

My meal plan will never stop you eating the foods you love.

No matter what your level of fitness I will build you a plan to get you stronger and fitter.

Weighing yourself can keep you on track. It's just one of many tools to help hit your goals.

When I find out about your lifestyle, I will build food and fitness in to it.  There is always a way.

We track calories on my app.  If you don't how many you are having how can you sustain fat loss.

In my opinion the best way to see how you are doing.  Photos tell you nearly everything.

How WE will achieve your body goals

Family in the kitchen

Your lifestyle

We all know that work, family and free time are the major factors when trying to find motivation to lose weight and be a healthier person.  Once we can find this time, we can then find consistency in getting fitter and eating healthier.

You have to find a way and not an excuse.

Woman with Paddle

Fitness

Why would you go for a run if you hate running?  Running is not the best way to get fit and lose fat if you hate it.  You will never stick with it.  Together we will go over your fitness level, what you enjoy and how you will achieve it.

Hamburgers

Food

First of all no food is "bad for you".  Too many calories can be bad for you.  You never need to quit eating the foods you love.  You might just need to fit them into your calorie requirement to lose fat.  Sticking chicken and broccoli in a plastic container everyday is as boring as it gets.  NO NEED!

Start today for a better, healthier tomorrow.

1

BRONZE

• YOUR OWN APP TO RECORD WEIGHT AND MEASUREMENTS, SCAN FOOD BARCODES INTO APP , CALORIE COUNT FOOD, TRACK MACROS AND ADD PROGRESSIONS PHOTOS

24/7 MESSAGE SUPPORT WITH DAVE 

 

• EXAMPLE MEAL PLAN

 

• EXAMPLE TRAINING PLAN FOR HOME AND GYM

• DAILY MOTIVATION IN APP MESSAGES

• WEEKLY ACCOUNTABILITY  WITH WEIGH IN AND PHOTOS (PHOTOS OPTIONAL)

• EXERCISE CORRECTION VIDEOS

 

£19.00 P/M

2

SILVER

• 30 MIN ZOOM MEETING OR TELEPHONE CALL TO GO OVER LIFESTYLE, FOOD AND FITNESS

• PERSONALISED TRAINING PLAN FOR HOME OR GYM

24/7 MESSAGE SUPPORT WITH DAVE 

• YOUR OWN APP TO RECORD WEIGHT AND MEASUREMENTS, SCAN FOOD BARCODES INTO APP , CALORIE COUNT FOOD, TRACK MACROS AND ADD PROGRESSIONS PHOTOS

• DAILY MOTIVATION IN APP MESSAGES

• WEEKLY ACCOUNTABILITY WITH WEIGH IN AND PHOTOS (PHOTOS OPTIONAL)

• EXERCISE CORRECTION VIDEOS 

 

 

 

 

 

£75.00 P/M

3

GOLD

• BI-WEEKLY 30 MIN ZOOM MEETING OR TELEPHONE CALL TO GO OVER PROGRESS LIFESTYLE, FOOD AND FITNESS

• 7 DAY PERSONALISED NUTRITION MEAL ADVICE PLAN BASED ON CALORIES FOR FAT LOSS OR MUSCLE BUILD

• PERSONALISED TRAINING PLAN FOR HOME OR GYM

24/7 MESSAGE SUPPORT WITH DAVE 

• YOUR OWN APP TO RECORD WEIGHT AND MEASUREMENTS, SCAN FOOD BARCODES INTO APP , CALORIE COUNT FOOD, TRACK MACROS AND ADD PROGRESSIONS PHOTOS

• DAILY MOTIVATION IN APP MESSAGES

• WEEKLY ACCOUNTABILITY WITH WEIGH IN AND PHOTOS (PHOTOS OPTIONAL)

• EXERCISE CORRECTION VIDEOS

£125.00 P/M

IF YOU ARE UNSURE WHAT PROGRAMME IS BEST FOR YOU BOOK A FREE CONSULTATION CALL