Personal Training

with Dave Lee

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Learn How To Lift Weights

Lifting weights has so many benefits for your body.  Along with adding strength to your joints and muscles, aesthetically you can look great.

 

Sharing Food

Nutrition

I will give you all the help you need in regard to eating the right amount of calories, the correct food how to change your eating life in and out of the home.

Food Photography
Checking Weight

Measuring Your Progress

There are various ways of measuring you progress whether it comes to fat loss, building muscle or fitness.

Not every way suites every individual.  Mentally comes ways can do more harm than good for some people.